Love holds no record of wrong!

Happy Monday friends!!

I hope you are encouraged by today’s video. Carrying wounds from our past around with us can slow us down. I want to see you free to MOVE forward and here’s a little encouragement for the journey!

Click below to hear this Monday’s encouragement.

Photo on 8-31-15 at 10.36 AM

When God is silent

There have been times in my life when I have been plowing ahead, charting new courses and feeling guided with every step by God as I’ve prayed for direction.

And, there have been times when I have believed with all my heart that I was being sent in a new direction, heard whispers of inspiration and promise and then suddenly without much warning…


I remember clearly hearing in my spirit that we were to adopt a baby girl from China. I knew it as surely as if I had seen a line show up on a pregnancy test that I was expecting a baby. God had shown me signs and confirmed it over again and then without warning everything came to a screeching halt. We encountered roadblocks that stopped the progress of the adoption and I felt like God had gone silent for a little over a year.

During that time when it looked like the dream was lost, there were times I wished I had never heard the promise, so that I wouldn’t be so confused and frustrated at the lack of fulfillment.

Silence can be deafening.

I heard a sermon recently that inspired this post. The pastor spoke of the silent period in the Bible between the last book of the Old Testament, Malachi, and the first of the New Testament, Matthew. I never knew this but there was a 400 year gap between those books. Whereas previously the Israelites had a succession of prophets speaking on behalf of God there suddenly came a large chunk of time when there was no prophet saying, “Thus saith the Lord.” It appeared that God had gone silent.

The pastor went on to describe in great detail all of the things that were happening in the world during that silent period: The rise and fall of empires, the political and religious changes and on and on. But what struck me most was when he talked about the infrastructure of roads that was created during that time and the wide adoption of the Greek language – preparation for the spreading of the gospel that was coming.

During the silence God was at work to ready the world for the birth of the Messiah and the spreading of His message of hope and redemption.

If God had answered my desperate cries during the year of silence during our adoption process I would not have my daughter because she had not even been born yet. Anyone who knows our family knows that she is and was always meant to be ours!! During the silence He was making roadways for the completion of our family.

If you are in that place today where you are not hearing anything, I get it! It can be so frustrating, but be encouraged today. God is making roadways that you cannot see to take you where He has called you to go!

My prayer for you is that you can rest in the promises and find peace in the sound of silence!


A recipe for PEACE.

We interrupt the continuous process of you replaying over and over again in your head, the same scenario or problem that is causing you anxiety, with this urgent message:


You can stop anxiety dead in it’s tracks when you start focusing on the only person who can actually do something about it and promise you peace in the meantime.

Do not be anxious about anything, but in every situation, by prayer and supplication, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ~ Philipians 4:6-7 

Here’s the recipe:

and lots of Thanksgiving.


1.Bring anything and everything to Him in prayer.
2.Add thanksgiving.
3.Let it simmer for as long as necessary until desired consistency.

And BAM! Peace!

Thanksgiving is not just a day with turkey and all the trimmings…it’s an attitude that will change the direction of your life and bring you peace that goes beyond your own understanding.

I’ve recently found myself obsessing over things that I don’t have the power to change. When I do that I lose my joy and my peace (and have heart palpitations!) So, I write this blog to remind myself and hopefully someone else who needs reminding.


We must take the time to practice this verse and really focus on being grateful for the good in our lives to help redirect our thoughts. And the bad…well we can be grateful for that too, knowing that God is working on our behalf behind the scenes brings us peace that the situation does not naturally provide. Jotting it down on paper or in a journal can be a great reminder.

The holidays can be stressful. Peace can be hard to come by for a variety of reasons. Take time to practice gratitude and watch your anxiety transform into peace!

Have a wonderful Thanksgiving!


A time to dance!

Just like the writer of Ecclesiastes said, there is a time to weep and a time to laugh, a time to mourn and a time to dance.

I am familiar with these seasons of life.  I’m sure you are too.  There are times when things are going along smoothly and there is laughter and joy and there are times when the proverbial rug is pulled out from underneath us and we can’t find our footing.

Hard times often come without warning and it is important in these times to remember these things…

1. The darkest hour is always before the dawn.

This truth has helped me to find my center on days when I have had a hard time seeing clearly. No matter how dark it is in your world right now there is light on the horizon. Don’t faint, don’t give up…just hold on until daybreak.  It’s coming!

2. Endurance leads to maturity

My experience has been that only once I have come through a major trial, can I see the areas in which I needed sharpening and maturing.  If I am being totally honest, given the choice I may have chosen to stay immature and a little rough around the edges rather than endure some of the darkness.  But now, having come through some rough waters I have gathered tools for the journey and maybe more importantly have gained a passion to deliver hope to those coming along behind me who may still be in darkness.

James says, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”

I don’t know if I was ever able or will ever be able to consider depression “pure joy” James, but I think I get it now. I want to be complete.  I understand what it means to be “lacking nothing.”  I have confidence now that whatever life throws at me I have all that I need to endure. I am lacking nothing. God is with me and never leaves me. Ever.

3. There will be dancing!

There IS a time to weep and a time to laugh, a time to mourn and a time to dance. Unfortunately they are not always on our timetable. A year and a half ago I went through the darkest time of depression and soul searching I have ever experienced. I was mourning my mother’s death and dealing with past hurts and stuffed down pain that wreaked havoc on my body, soul and spirit. It took over a year to process through prayer and counseling. I would have liked for it to be faster.  I would have liked a fast forward button.  But healing takes time. It takes work. But once it comes…there is laughter, there is joy…and there is dancing!

I just returned from a 3 week trip to Europe with my husband and my daughter.  It was the most relaxing and joy-filled time I have had in a long while.  My spirit was free. My heart was refreshed and I was reminded of the truth that there is indeed a time to dance!

dance with balloons

My eulogy

A few weeks ago I wrote my eulogy.eulogy

Don’t worry…I don’t plan on going anywhere soon. It was part of an exercise for a workshop I attended. The workshop was called The Power of Life Planning.

At first I thought it was a really weird thing to do but the more the instructor explained it the more I understood it.

The general idea is that if you write out what you would like someone to say about you at the end of your life, you can then work backwards and make sure you put a plan in place for those things to be accomplished.

It was very telling about the people whom I love, what I dream about, what I care deeply about and what I believe my life purpose is. I will reveal a few tidbits but you’ll have to wait 52 years for the rest (…I plan to live to 100!)


Who I love…

“Tracey loved her family with all her heart…”

I realized after writing with passion about my love for my husband and children, grandchild, great grandchildren-to-come and my extended family that I need to make sure that I am investing my time and energy into those relationships consciously and purposefully. Life can get so crazy that those we love most get pushed down on the priority list.

What I dream about…

“Although Tracey enjoyed traveling all over the world it was at her lake home in a little town called Jefferson that she felt the most like herself…”

So, I am not travelling the world…yet. And we don’t own the cottage in Maine…yet. But these are things I dream of and if I want them to come to pass then I need to start putting plans in place to ensure that they happen.

What I believe in…

“Her relationship with God was so deep and so critical to her that she longed for everyone she came in contact with to have that same experience. At age 14 her Dad wrote a verse in her Bible – a gift commemorating her baptism. It was Matthew 5:16 – Let your light shine before men, that they may see your good works and glorify your Father who is in Heaven. Tracey took that verse as a charge and tried to live her life intentionally to that end.


You get the idea.

Writing out that pseudo-eulogy painted a picture of what I would like my life to look like when all is said and done.

It gives me something to work backwards from to make sure that I am building a life of purpose.

Obviously this will look different for everyone and many people will probably have higher aspirations than I do – as it turns out I realized after writing this out that I am not as complicated as I thought I was. I can really make life more difficult than it has to be!

And the other thing worth mentioning is that of course life happens and things change but this exercise is a good place to start to figure out what matters most to you and what you can be working towards.

I’d love to hear your thoughts…crazy idea or helpful tool?

In Pursuit of Peace

Saying no more than yes is the key to staying sane these days.

I want to say yes to everything.

But I can’t do everything well.

Other people seem to be able to juggle more than I can.

One of two things is probably true:

1) They actually have greater ability to juggle than I do.


2) They do a good job hiding that things are slipping and they are completely stressed out.

That’s why I need to:

1) Be okay with knowing my capacity for “things I can juggle” may be less than someone else’s.


2) Stop comparing myself to others.

Comparison is the thief of joy and peace.


Time to heal, depression

Unconditional love.

On Tuesday, I wrote a short blog on my Positively Depressed microblog that hit a nerve with some folks so I thought I’d give a little backstory here. It all started with this picture.

I used to roll my eyes when I’d hear people talk about healing their inner child.  I was of the school of thought that the past is in the past and needs to stay there.  I didn’t think there was any point in going back and revisiting it.

I told my counselor as much the first time I met with her.  I told her, “I am not interested in rehashing the past.  I am ready to move on.” I told her, in the words of Carly Simon, “I haven’t got time for the pain.” She patiently nodded her head.  We began with what was going on with me in the present. Much to my dismay, within minutes we were revisiting pain from my childhood and young adult life. UUGH!

The problem with pain is unless you process it and get healing from it, it doesn’t miraculously go away. The great news is once you do, even though you will still remember it, you will not be held captive by it and it won’t hold you back from blossoming into the fragrant, most beautiful version of yourself.  Of course, there is always more work to be done but digging up bitter roots that cause damage is an absolute necessity.

After a recent session – I sent my counselor the above picture.  I thought she’d enjoy it since it went along with some of the things we had just talked about.  I didn’t expect her to ask me to actually write out how I would nurture my little self! Yikes. It took me a good long while to be able to articulate some of the things I needed to hear. This is a summary of what I wrote.

I would tell her:

That I love her just for being her spacey, disorganized self.

That I love her –  imperfections and all.

That she doesn’t have to try to fix everything.

That when she makes mistakes, I will be there to help her work through them.

That it’s ok to not feel strong sometimes and when she feels weak, I’ll be there to pick her up.

That she doesn’t have to push down her emotions but she can allow herself to feel them in order to process them.

I would tell her how proud I am of her

– just the way she is.

I realized, after reading it back to myself, this is precisely what God says to us in so many words… Knowing it is one thing, but speaking it over yourself and getting it to move from your head to your heart is quite another.

Humans do not always speak the truth our heart desperately needs to hear and if we rely on them to, we will be disappointed over and over. For those truths we need to listen to the One who created us. He loved us first, loves us still and always will.


Just like Little You needed to hear reassuring words of encouragement and love…Big You does too.

If you take the time to write out what your heart needs to hear – I’m willing to bet God has said them all to you.

I’d love to hear your feedback…♥

Time to heal, depression